Feel Better. Live Fully. Thrive Holistically.

Personalized holistic wellness coaching to ease anxiety and restore balance across mind, body, and work life.

Meet Kathleen Lasky — Certified Health & Wellness Coach

Kathleen helps high-performing individuals, professionals, and teams find calm focus using science-based habits and mind-body practices that fit real life. Her approach blends compassion, holistic wellness, and practical strategy to build resilience and well-being that lasts.

1:1 Coaching

A personalized program to reduce anxiety, improve energy and sleep, and create sustainable routines that support your goals.

Stress & Anxiety Relief

Nervous-system tools, breath work, and habit shifts to feel calmer day-to-day.

Energy & Resilience

Functional guidance on sleep, movement, HRT, and resilience to restore steady energy.

Lasting Habit Design

Practical systems to maintain balance without overwhelm.

Start Your Journey

Corporate Wellness Collaboration

Bring Kathleen and Celebrity Mindset Coach Jennifer Grace to your company. Together they offer on-site workshops, virtual wellness presentations, and The Culture Catalyst — a powerful program based on a Stanford University Master's course in personal development.

Learn more about Jennifer at jennifergrace.com.

“It wasn’t fluff — it was practical, grounded, and meaningful… our team walked away feeling more focused, less stressed, and more connected.”

— Matt Sauri, Founder & CEO, Wimmer Solutions

What Clients Say

“Working with Kathleen has been life-changing. I feel more balanced, less anxious, and more energized at work and in my personal life.”

— SG